The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy by Subah Saraf
If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.
Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.
These habits draw from the best of both worldsâancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlookedâyour mental and spiritual health.
Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.
âIf health is wealth, then Satvic Movement is the golden key to the treasure trove. The Satvic Revolution is a book that needs to be read by one and all. Following its teachings would transform our lives and our worldââJuhi Chawla
âThis book holds the power to transform your and your familyâs destiny. With purity, humility and simplicity in their personality, Subah and Harshvardhan have nurtured the spirit of selfless âgivingâ to the world and created magical outcomesââBK Shivani, renowned spiritual teacher
âThe Satvic Revolution is a perfect blend of health and spirituality. This book will help millions of human beings take control of their life and happinessââGauranga Das, spiritual leader and bestselling author
âIn a world where wellness intersects with sustainability, this book emerges as a competent guide, offering a clear-cut path towards a happier future for allââManeka Gandhi, politician and former member of Parliament
Reviews
âEasy diet and lifestyle changes can revolutionize your health, and this practical book will walk you through them step by stepâ -- Dr Neal Barnard, MD, FACC, and president, Physicians Committee for Responsible Medicine
'I have known of Subah and Harshvardhan since they started their journey. I love the clarity, intensity and the simplicity of their work. In a world where disease rates are rising rapidly, this book provides a clear-cut path for anyone who wants to take charge of their health. No one should miss this' -- Dr Nandita Shah, author of Reversing Diabetes in 21 Days and Nari Shakti Puraskar awardee
âIâm thrilled to see this book, which has the potential to impact countless lives, come together. I am particularly impressed by the section on sleep, which is an important aspect of integrative medicine. I love how the book focuses on circadian rhythms, along with providing simple steps to improve the quality of deep sleep. I wish them the best for this amazing initiativeâ -- Luke Coutinho, holistic nutritionist specializing in lifestyle medicine
- Publisher â : â Ebury Press
- Language â : â English
- Paperback â : â 496 pages
- ISBN-10 â : â 0143460382
- ISBN-13 â : â 9780143460381
- Item Weight â : â 180 g
- Dimensions â : â 13.72 x 2.54 x 21.34 cm
If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.
Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.
These habits draw from the best of both worldsâancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlookedâyour mental and spiritual health.
Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.
âIf health is wealth, then Satvic Movement is the golden key to the treasure trove. The Satvic Revolution is a book that needs to be read by one and all. Following its teachings would transform our lives and our worldââJuhi Chawla
âThis book holds the power to transform your and your familyâs destiny. With purity, humility and simplicity in their personality, Subah and Harshvardhan have nurtured the spirit of selfless âgivingâ to the world and created magical outcomesââBK Shivani, renowned spiritual teacher
âThe Satvic Revolution is a perfect blend of health and spirituality. This book will help millions of human beings take control of their life and happinessââGauranga Das, spiritual leader and bestselling author
âIn a world where wellness intersects with sustainability, this book emerges as a competent guide, offering a clear-cut path towards a happier future for allââManeka Gandhi, politician and former member of Parliament
Reviews
âEasy diet and lifestyle changes can revolutionize your health, and this practical book will walk you through them step by stepâ -- Dr Neal Barnard, MD, FACC, and president, Physicians Committee for Responsible Medicine
'I have known of Subah and Harshvardhan since they started their journey. I love the clarity, intensity and the simplicity of their work. In a world where disease rates are rising rapidly, this book provides a clear-cut path for anyone who wants to take charge of their health. No one should miss this' -- Dr Nandita Shah, author of Reversing Diabetes in 21 Days and Nari Shakti Puraskar awardee
âIâm thrilled to see this book, which has the potential to impact countless lives, come together. I am particularly impressed by the section on sleep, which is an important aspect of integrative medicine. I love how the book focuses on circadian rhythms, along with providing simple steps to improve the quality of deep sleep. I wish them the best for this amazing initiativeâ -- Luke Coutinho, holistic nutritionist specializing in lifestyle medicine
- Publisher â : â Ebury Press
- Language â : â English
- Paperback â : â 496 pages
- ISBN-10 â : â 0143460382
- ISBN-13 â : â 9780143460381
- Item Weight â : â 180 g
- Dimensions â : â 13.72 x 2.54 x 21.34 cm
Original: $8.03
-70%$8.03
$2.41Description
If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.
Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.
These habits draw from the best of both worldsâancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlookedâyour mental and spiritual health.
Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.
âIf health is wealth, then Satvic Movement is the golden key to the treasure trove. The Satvic Revolution is a book that needs to be read by one and all. Following its teachings would transform our lives and our worldââJuhi Chawla
âThis book holds the power to transform your and your familyâs destiny. With purity, humility and simplicity in their personality, Subah and Harshvardhan have nurtured the spirit of selfless âgivingâ to the world and created magical outcomesââBK Shivani, renowned spiritual teacher
âThe Satvic Revolution is a perfect blend of health and spirituality. This book will help millions of human beings take control of their life and happinessââGauranga Das, spiritual leader and bestselling author
âIn a world where wellness intersects with sustainability, this book emerges as a competent guide, offering a clear-cut path towards a happier future for allââManeka Gandhi, politician and former member of Parliament
Reviews
âEasy diet and lifestyle changes can revolutionize your health, and this practical book will walk you through them step by stepâ -- Dr Neal Barnard, MD, FACC, and president, Physicians Committee for Responsible Medicine
'I have known of Subah and Harshvardhan since they started their journey. I love the clarity, intensity and the simplicity of their work. In a world where disease rates are rising rapidly, this book provides a clear-cut path for anyone who wants to take charge of their health. No one should miss this' -- Dr Nandita Shah, author of Reversing Diabetes in 21 Days and Nari Shakti Puraskar awardee
âIâm thrilled to see this book, which has the potential to impact countless lives, come together. I am particularly impressed by the section on sleep, which is an important aspect of integrative medicine. I love how the book focuses on circadian rhythms, along with providing simple steps to improve the quality of deep sleep. I wish them the best for this amazing initiativeâ -- Luke Coutinho, holistic nutritionist specializing in lifestyle medicine
- Publisher â : â Ebury Press
- Language â : â English
- Paperback â : â 496 pages
- ISBN-10 â : â 0143460382
- ISBN-13 â : â 9780143460381
- Item Weight â : â 180 g
- Dimensions â : â 13.72 x 2.54 x 21.34 cm
